Forde Davies

Forde Davies created The Fitness Crunch to deliver trustworthy fitness guidance for real people. His platform helps readers build strength, gain energy, and feel better through intentional daily choices. By combining smart exercise with practical nutrition and mental wellness, Forde makes fitness a lifestyle—not a phase. At The Fitness Crunch, he breaks down the science into usable tips for busy lives. From workout breakdowns to simple recipes and motivational insights, Forde delivers clarity and inspiration to anyone looking to thrive. He believes fitness is a personal journey—and everyone deserves support along the way.